Citizens For A Better Norwood

Friday, March 28, 2008

Free Saturday exercise class at Grace Church

Grace Church at 2221 Slane Avenue is inviting all adults and teens to their free Saturday morning Beginners - Intermediate exercise class from 11 a.m. - 12:30 p.m. Just bring an exercise mat and blanket and exercise away to music, Bible scripture, and other inspiration readings. Yoga techniques will primarily be used for strength building, relaxation, muscle toning and development, cardiovascular fitness, spiritual growth and physical health enhancement. Contact Linda Wallace at 984-9212 for more information.